Golf swing muscle changes driving up through the waist

What are the benefits of golf
Golf can relax and exercise the eyes, neck, shoulders and lumbar vertebrae. Golf hitting is a whole body movement. It drives the upper limbs to hit the ball through the waist. It is a complete set of actions that integrates coordination, strength and explosive force. Long term adherence to golf can also promote blood circulationCan playing golf exercise
You can exercise. If you walk in the whole course of the next game, the walking distance of a game is about 7 kilometers. At the same time, you should swing and hit the ball to mobilize the musculoskeletal muscles of the whole body. You can effectively move the cervical vertebrae, shoulders and other parts. The cost of playing next game is high. Generally, the membership card of the court should be more than 10WWhat muscles do you need to practice in golf
The hitting action of a golf ball needs to use the muscles and joints of the whole body, especially the waist, shoulders, arms and other parts to complete, which is conducive to exercising the flexibility of the body and correcting the bad posture. Therefore, the waist, abdomen, shoulders and arms in the core area need to focus on exerciseBasic knowledge of golf
When playing, wear a collar top, casual trousers and golf shoes with special glue nails. Dress for entering the Clubhouse: Women's dress can be more fashionable, but it should have a collar. It is not allowed to wear group, short hanging or dress. Men can wear casual sports or formal clothes, not vests, slippers, etcWhen playing golf, whether the two arms rotate passively with the body without force, or whether they also rotate with force
The arms are not forced. At first, the rotation of the arms is driven by the cross and waist, and then by the shoulders. The swing speed is improved by the rotation of the bodyWhat are the benefits of playing golf
Golf is not a relaxing sport as people think. In fact, it can reach every muscle of the body, and it will sweat profusely after a game. Regular practice of golf can not only increase the strength of the waist and abdomen, increase the waist and abdominal muscles, but also eliminate fatWhat are the characteristics of simulated golf
 The simulated golf covers a small area and the basic size is 4.5m wide 6-7m long It is 3M high. If the venue can be larger, facilities such as putting green area, rest area and bar can be added. Compared with outdoor golf courses, indoor golf is not affected by weather and seasons, and can play all day and all year round. It is easy to use and can swing at any time before going to bed, after dinner and at work. It is a good project for entertaining customers and friends. Compared with outdoor, screen Golf takes less time. Playing a game outdoors takes half a day or even a whole day, while indoor screen Golf takes only 2-3 hours Better practice. Ruge Golf provides 100+ well-known real courses at home and abroad, which users can choose freely. There are special practice modes, including stroke and hole competitions. Players can choose the links they like or need to improve for targeted practice. Want to know
What is the correct golf swing posture
It is precisely because of the difficulty of golf swing posture that everyone ignores the importance of golf equipment. Especially for those who have just begun to learn to play golf, they often blame their incorrect actions for not playing well! ActuallyHow to practice golf swing at home
Amateur players can always be heard lamenting: why is it better to try to swing than to play normally? When the ball appeared in front of us, everything changed. The body muscles began to tense, so the swing range decreased. If you try your swing smoothly and freely, you will always hit a bad ballWhat should I pay attention to when playing golf
If the tension is divided into 1 ~ 10 levels, the muscle tension should be "6" or "7". Relaxed muscles play better than tight muscles. 2. use the whole body to swing the ball: golf is not a wrist game. A powerful swing must be accomplished using large muscles in the thighs and trunk. ManyWhat is the correct posture for playing golf
" Club " It is the only foreign object in contact with our body, and only through this object can we achieve the goal of perfect swing and hitting. Therefore, having the correct grip skills will have a considerable impact on the future progress of golf skills. At the same time, it can avoid unnecessary sports injuries, and then fully enjoy the fun of golf