How to lose weight by golf

What kind of weight loss exercise is convenient, simple, effective and not boring
Golf: 125 calories per half hour. Its training effect comes from the movement and hitting action required when playing ball. If you can persevere, it will be very beneficial to maintain beautiful lines. Jogging: it consumes 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burnHow many calories does a round of golf consume
How many calories does each sport consume? Note: for every kilogram of fat lost, the human body needs to consume 7700 calories (another word is 7200 calories). Swimming: 175 calories per half hour. It is a whole-body coordinated movement exercise, which can enhance cardiopulmonary functionCan you lose weight by playing golf
Miss the stage when he had meat. 3. the end of playing is in the golf course, which is a green environment. Except for the desert course, other places are either forests or oceans and mountains, so it is also an aerobic sport. Golf is commonly known as green opium, so this sport is actually very good for weight lossI want to lose weight ~ ~ which expert can help me make a detailed weight loss plan
The reason for this wonderful effect is that the nerve endings of various organs are centrally connected to the sole of the foot. The stimulation of the reflection area by golf can promote blood circulation and alleviate the discomfort of the body. 3. hip lifting "pelvis" Gymnastics in Japan, "pelvis" gymnastics is a major topic of slimming in recent yearsExercise categories for weight loss
Golf has been a popular sport in recent years, attracting almost all people who think they have a bit of golf charm to swing on the golf course. It's still a little cold to play outside. It's recommended to swing in the semi open-air driving range to find out the feeling, or practice the accuracy of the digging poleHow to exercise to lose weight fast
The reason for this wonderful effect is that the nerve endings of various organs are centrally connected to the sole of the foot. The stimulation of the reflection area by golf can promote blood circulation and alleviate the discomfort of the body. Hip lifting "pelvis" Gymnastics in Japan, "pelvis" gymnastics is a major topic of slimming in recent yearsWhat kind of exercise can you lose weight
Light equipment (such as dumbbell) exercises, various strength exercises with light weight and many repetitions on the combined equipment in the gym, etc; Ball games: table tennis, badminton, tennis, air volleyball, golf, billiards, gateball and bowling; Others: shuttlecock kicking, diabolo shaking, kite flying, fishing, qigong, yoga, etc ↗ Ways to lose weight
Golf has been a popular sport in recent years, attracting almost all people who think they have a bit of golf charm to swing on the golf course. It's still a little cold to play outdoors. It's recommended to swing in the semi open-air driving range to find out the feeling, or practice the accuracy of the digging poleWhat exercise to lose weight fast
Weight loss seems to be our lifelong career. What kind of exercise to do to lose weight quickly? Summarize several quick methods. I hope they will help you. Yoga Slimming method: yoga can not only keep fit, but also achieve the effect of slimming for a long time. Yoga diet is different from aerobic exercise. It improves metabolism on the premise of respecting self-cultivation